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	<title>What is Anxiety?</title>
	<link>http://www.whatisanxiety.org</link>
	<description>What is Anxiety?</description>
	<lastBuildDate>Mon, 08 Mar 2010 04:12:41 +0000</lastBuildDate>
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		<title>Ideas For Coping With Anxiety</title>
		<description><![CDATA[Coping with anxiety is a lot more difficult than most people think. First of all, there are different types of anxiety disorders. Most of them are based from irrational thinking and too much worrying.
For those who have anxiety disorder, panic attacks happen without warning. And when they do happen they are accompanied by headaches, nausea, [...]]]></description>
		<link>http://www.whatisanxiety.org/coping-with-anxiety.html</link>
			</item>
	<item>
		<title>What Are The Signs Of Anxiety?</title>
		<description><![CDATA[Are you trying to determine if you have an anxiety disorder? Heart palpitations, increased heart rate, sweating, shortness of breath, sensation of choking, nausea, dizziness, fear, worry, chills, hot flashes, tremors, pain in your chest, and abdominal pain are all signs of anxiety. These are the direct changes that your body will experience when you [...]]]></description>
		<link>http://www.whatisanxiety.org/signs-of-anxiety.html</link>
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		<title>Anxiety Attack Symptoms</title>
		<description><![CDATA[If you have experienced anxiety attack symptoms, you could confirm that reality of the pain that you feel when you have one. Some of the most common physical symptoms include headache, stomach pain, chest pain, dizziness, body aches, and tremors.
You have probably wondered if your anxiety symptoms could cause physical harm. Studies show that the [...]]]></description>
		<link>http://www.whatisanxiety.org/anxiety-attack-symptoms.html</link>
			</item>
	<item>
		<title>How Do I Stop Anxiety?</title>
		<description><![CDATA[Anxiety is not the easiest thing to deal with. I have dealt with anxiety, especially during stressful times of my life. When I have felt an attack coming on, there have been strategies that I have used to stop anxiety before it becomes a problem.
Here are five tips to help you keep your anxiety attacks [...]]]></description>
		<link>http://www.whatisanxiety.org/stop-anxiety.html</link>
			</item>
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		<title>Anxiety In Children Is More Common Than You Think</title>
		<description><![CDATA[Anxiety in children is more common than you think. In most cases, though, it is ignored. Studies show that about half of children that have youth onset anxiety don’t get any kind of treatment until they have had the disorder for at least ten years.
Due to the lack of treatment, these children usually develop a [...]]]></description>
		<link>http://www.whatisanxiety.org/anxiety-in-children.html</link>
			</item>
	<item>
		<title>Managing Anxiety By Listening To Your Body</title>
		<description><![CDATA[Most people at some point in their lives have dealt with some kind of anxiety. It is normal to have anxiety once in awhile, but there are many people in the country that are dealing with degrees of anxiety that are more disorder like.
Managing anxiety is difficult to do when you try to do it [...]]]></description>
		<link>http://www.whatisanxiety.org/managing-anxiety.html</link>
			</item>
	<item>
		<title>Does My Child Suffer From Childhood Anxiety?</title>
		<description><![CDATA[One of the most common disorders that children and adolescents suffer is childhood anxiety. This mental, emotional, and behavioral issue seems to have a greater influence on girls than boys. Depression usually comes with the anxiety too.
Most children who have this disorder have a difficult functioning because of the fears and worries that they have. [...]]]></description>
		<link>http://www.whatisanxiety.org/childhood-anxiety.html</link>
			</item>
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		<title>Simple Anxiety Cures That Actually Work</title>
		<description><![CDATA[If you have ever had an anxiety attack, I bet that you would never like to repeat that experience again. There are some basic anxiety cures that don’t require any medication. You should try these simple strategies; however, there are some people that can’t avoid anxiety unless they take medication.
First of all, if you are [...]]]></description>
		<link>http://www.whatisanxiety.org/anxiety-cures.html</link>
			</item>
	<item>
		<title>What Is Anxiety?</title>
		<description><![CDATA[What is anxiety? In order for you to understand the underlying causes, it is essential to know what it is. Anxiety is the suffering or restlessness of the mind. This is usually due to fear of danger. Depending on a person’s trigger for fear and danger, this one thing could lead to an anxiety disorder.
symptoms [...]]]></description>
		<link>http://www.whatisanxiety.org/what-is-anxiety.html</link>
			</item>
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		<title>Dealing With Anxiety The Right Way</title>
		<description><![CDATA[Do you have excessive worry or self-awareness when you are in a social situation? For some reason, there is a connection between social anxiety and panic disorder. If you are dealing with anxiety and you are worried about having an anxiety attack in front of everyone that is pretty common.
The social phobia could be the [...]]]></description>
		<link>http://www.whatisanxiety.org/dealing-with-anxiety.html</link>
			</item>
	<item>
		<title>Do I Need To Take Anxiety Medicine?</title>
		<description><![CDATA[If you are looking for treating anxiety, there are a few different options you have. When you use all of these strategies, it is most likely that you will keep your attacks to a minimum. Anxiety medicine, cognitive behavioral therapy, and yoga/meditation can help you lead a normal and happy life once again.
Choosing other methods [...]]]></description>
		<link>http://www.whatisanxiety.org/anxiety-medicine.html</link>
			</item>
	<item>
		<title>Anti-Anxiety Medications &#8211; Finding The Right Fit</title>
		<description><![CDATA[There are several anti anxiety medications on the market. Prozac is probably the most popular one, but there could be a better fit for you.
When there are many options to choose from, you should be grateful. Some medications don’t even have any effect on some people, so when there are others to choose from, you [...]]]></description>
		<link>http://www.whatisanxiety.org/anti-anxiety-medications.html</link>
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		<title>Anxiety Treatments &#8211; How To Choose The Right One</title>
		<description><![CDATA[When you realize that you have an anxiety problem and you need help with it, there are several anxiety treatments that you can choose from. If you aren’t sure what type of help to seek, you may want to think of a couple of things.
You will want to determine how your anxiety is influencing your [...]]]></description>
		<link>http://www.whatisanxiety.org/anxiety-treatments.html</link>
			</item>
	<item>
		<title>How To Get The Anxiety Help You Need</title>
		<description><![CDATA[Are you seeking anxiety help? It is essential that you understand where your anxiety comes from and what an attack really is.
A panic attack usually begins with a flooding of irrational thoughts and troublesome physical symptoms. Sometimes panic attacks create a scene if you are in a public place. When you can’t breathe or have [...]]]></description>
		<link>http://www.whatisanxiety.org/anxiety-help.html</link>
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		<title>Herbs For Anxiety &#8211; Herbal Anxiety Treatments</title>
		<description><![CDATA[Anxiety is suffered by many people in America. If you suffer from anxiety and don’t want to take prescription medication, there are several herbs for anxiety that might help.
The most familiarly used remedies include Valerian Root, Kava Kava, Chamomile, Lavender, and Peppermint. It is not difficult to find these herbs. You can usually find them [...]]]></description>
		<link>http://www.whatisanxiety.org/herbs-for-anxiety.html</link>
			</item>
	<item>
		<title>Separation Anxiety &#8211; Not Just For Kids</title>
		<description><![CDATA[When most people hear about separation anxiety, they think of small children who have a hard time being away from their parents. This disorder usually begins before or around 18 months old, but can be carried into adulthood.
If a person is separated from their home, belongings or the people that he/she is connected with, the [...]]]></description>
		<link>http://www.whatisanxiety.org/separation-anxiety.html</link>
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